May | Business Tools

Objective: Prepare for seasonal weather challenges.

Discussion Points:

- Tips for recognizing signs of heat-related illness:

-Tips for recognizing symptoms of cold stress:

Hypothermia:
- Shivering (early sign)
- Slurred speech
- Slow or shallow breathing
- Fatigue or confusion
- Blue-tinted skin
Frostbite:
- Numbness in affected area
- Skin feels hard or waxy
- Discolored skin (red, white, or grayish-yellow)
- Blisters in severe cases

- Tips for staying hydrated:

Drink Regularly: Aim for 8–10 cups of water daily, more if working in heat or sweating heavily.
Avoid Dehydrating Drinks: Limit caffeine and alcohol, as they can dehydrate you.
Monitor Urine Color: Pale yellow urine indicates proper hydration; dark yellow suggests dehydration.
Hydrate Before, During, and After Work: Drink water consistently throughout the day, not just when thirsty.
Eat Hydrating Foods: Include fruits like watermelon, oranges, and cucumbers in your diet.

Activity: Review heat and cold stress emergency response steps.

Move to a Cool Area: Take the affected person to a shaded or air-conditioned space immediately.
Hydrate: Provide cool water or an electrolyte drink, but avoid sugary or caffeinated beverages.
Cool the Body: Apply wet towels or mist the skin with cool water; fan them if possible.
Call for Help: If symptoms like confusion, fainting, or high body temperature persist, call 911 immediately.

Get to Warm Shelter: Move the individual to a dry, warm environment immediately.
Warm Gradually: Remove wet clothing and wrap them in blankets or warm layers. Avoid direct heat sources like heaters.
Provide Warm Fluids: Offer warm, non-caffeinated drinks if they are conscious.
Seek Medical Attention: For severe symptoms like slurred speech or discolored skin, call 911 without delay.

BUSINESS TOOLS